Protein
Posted by tdrrockwrd5 on Tuesday, November 8, 2011
The weight loss protein debate centers around the effectiveness of
casein and whey protein as weight loss supplements. Which type of
protein can help you safely lose weight? Support for Whey Protein Whey,
as a weight loss protein, is derived from animal milk sources.
Supporters of these products report that whey protein is superior to
other protein supplements and can help dieters achieve their weight loss
goals. If you want to know more about this, check out Protein.
Here are the facts on whey protein: Pure whey is most commonly found in
a powder form for making a shake. Whey protein quickly increases the
blood levels of amino acids, usually within 1 hour, after ingestion. The
increase in amino acids after ingestion a whey protein shake peaks
around 2 hours and falls to normal levels by 4 hours. Little evidence is
available on this fast build up of amino acids and the affects on
weight loss. The results of some of the studies are inconclusive, at
best. A faster recovery and repair of muscle tissue after exercise is a
clear benefit of whey protein. This can indirectly help dieters
successfully reach their weight loss goals. By supporting muscle tissue,
whey protein helps to stabilize a fast metabolic rate -- a fast
metabolic rate is critical to weight loss success. However, to benefit
from this affect, the protein shake must be ingested right before a
workout. Whey protein appears to help dieters lose weight by supporting
muscle tissue. Support for Casein Protein.The other weight loss protein,
casein, is derived from animal sources. Claiming superiority over other
weight loss proteins, here are the facts on casein protein: It also is
found in powder form for making a shake. Casein protein
raises blood levels of amino acids much later than whey protein.
Usually, the rise in amino acids begins around 2 hours after drinking
the shake, peaks around 4 hours, and falls off 6 hours later. No
evidence can support casein protein in the recovery and repair of muscle
tissue after exercising. Evidence does support casein protein in the
preservation of muscle tissue when fasting or dieting. Some suggest it
might even promote fat loss in individuals trying to lose weight. This
"fat loss" benefit is possible if the shake is consumed during times of
long fasting (like between lunch and dinner, the second longest fast of
the day for most people). Casein protein seems to help dieters lose
weight by preserving muscle tissue and promoting the breakdown of stored
fat. Weight Loss Protein Conclusion.Both whey and casein proteins
appear to enhance weight loss efforts in two distinct methods.Whey
Protein--Supports muscle tissue.Casein Protein--Preserves muscle tissue
and may promote fat loss. There's nothing like waking up every morning
looking and feeling your best. Anything less is unacceptable. For more
info, visit Protein.