Omega-3
fatty acids: where to find them? Although no single food alone can make
a person healthy, eating more fish is one way that most of us can help
improve our diets-”and our health. Many of the studies about beneficial
omega-3 fatty acids focus on fish as the primary source. Salmon,
sardines, tuna and even shellfish are rich in omega-3 fatty acid
content, but increasing your consumption of all types of fish and
seafood is NOT recommended if you are trying to obtain a therapeutic
effect from the...

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